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Interesting Research on Massages – What You Didn’t Know

Sport Massage Therapy-What Are Its Benefits? Sports massage therapy must be a part of the life of an athlete. This kind of therapy can physically, psychologically and physiologically benefit a person. Sports massage therapy has different kinds of techniques. The technique that they will use depends on the requirement of every athlete. This kind of therapy is a combination of shiatsu and traditional swedish massage. The therapist can conduct pre sports massage and post sports massage therapy. This kind of therapy has maintenance techniques. There are a lot of benefits that you can get with this kind of therapy. Below are the benefits of sports massage therapy:
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A. Lowers the heart rate and blood pressure
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B. This therapy Improves blood circulation and lymphatic drainage C. Relieves pain and reduces any tension in the muscles D. Increases the flexibility of the muscles E. Improves the strength and stamina of a person so he or she can perform better. F. Eliminates any stress in the ligaments, muscles and joints. G. This kind of therapy will lessen any build up in the tissue. H. This therapy is beneficial in reducing anxiety and stress. I. This therapy can really relax nerves and muscles. J. Removes any toxins that are in the muscles. K. This can repair any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques of the sports massage therapy are just like the ones that they use in therapeutic massage but they are much more firmer and deeper. The deep tissue sports massage will make the scar tissues soft and remove any lesions. This therapy really focuses on manipulating muscle tissue. This can also trigger the natural healing system of the body. In the maintenance sports massage therapy, the therapist will help the person improve the flexibility of their muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. In this pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This stage does not take too long. The post stage in the therapy is too make sure that the athlete will quickly recover. In this stage they will make sure that the person will be relaxed and have normalized muscle tissues. This really focuses on the muscles that are stressed. The rehabilitation massage are focused on the healing process faster so that discomfort can be eliminated. Athletes can really benefit from sports massage therapy. It is important that the therapist that you choose is really experienced so it can be effective.

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