It often goes overlooked, but one of the best ways to increase overall health is to ensure a mattress is designed to provide a person with the best possible sleep environment. It can often be confusing to determine what type of mattress is best suited to an individual, but with a little research, anyone can find a mattress that will provide them with a restful nights sleep. Here is a quick look at the three most common sleep types, and the type of mattress that is best suited to each one.
Individuals who sleep on their side are more prone to serious back issues, as the angel creates several points of tension that can lead to problems with the back, shoulders, and hips. While it is not the most recommended sleep position, it is estimated that nearly 38 percent of all adults sleep in this manner. A softer mattress is the best option for those who sleep on their side, as it will cradle the body and provide additional support for the hips and shoulders, which can prevent the onset of discomfort.
Many physicians agree that the best sleeping position is on the back, and while it is one of the most common, an old and outdated mattress can make it unbearable. If a mattress begins to show signs of sinking, then it is typically the best time to replace it, as it can further exacerbate back problems. Individuals who sleep on their back can benefit from a mattress that has a medium firmness, as it will provide adequate support and still be able to cradle a person in comfort.
When a person sleeps on their stomach, they open themselves up to a wide array of back problems, as it can cause the spine to hyperextend and lead to severe discomfort. Many stomach sleepers suffer from back pain issues because of this issue. A firm mattress is the best option for those who prefer sleeping on their belly, as it will provide extra support and prevent strain on the lumbar muscles, which can reduce pain and ensure a restful nights sleep.
Finding the perfect mattress can be complicated, but with a little research, anyone can get the best sleep possible. Be sure to click here to find out more, and make finding a comfortable mattress as simple and affordable as possible.