Travel

On Resources: My Thoughts Explained

Why We Need to Drink Water Everyday You can get dehydrated if water is released from your body but is not replenished. Everyone basically thinks this way. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. And these losses must be replaced daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised. Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
Getting To The Point – Safety
The market is now full of these new options that it becomes quite a difficult task to choose the right one. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
Practical and Helpful Tips: Safety
For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. If one is not careful, abuse will soon seep in. If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat. The recommended amount of water to be drunk per day varies from person to person. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. This is why we often are told to drink eight glasses of water each day.

Related posts