Over the years, a lot of misinformation has been spread regarding choosing the right mattress. Individuals sometimes think they need to choose a firm mattress, regardless of what type of sleeper they are. When a person chooses an overly firm mattress, they can end up suffering from poor sleep night after night.
Mattress Firmness Matters
No matter whether a person sleeps on their back, side, or stomach, a mattress should never be too firm. When a mattress is overly firm, it cannot give enough to allow for the curves of the body. This can lead to the development of painful pressure points that make sleep difficult to come by.
For many years, individuals have been told a firmer mattress is important for those who suffer from back issues. Recent studies have proven this to be erroneous. Those who suffer from back pain will actually find a softer mattress to be helpful. Softer mattresses bend and conform to the body, reducing pressure on the spine and allowing it to stay aligned during sleep.
Those who are sleeping on a mattress that feels more like a board will find they spend a lot of time tossing and turning throughout the night. They will also wake up with back and joint pain because of all of the pressure these areas have endured during the night.
How to Choose the Right Firmness
When choosing a mattress, it is imperative a person learns all they can about the different types. For the right level of support and comfort, an innerspring mattress with memory foam is the preferred type. This allows for the perfect level of lumbar support, which is so important for back pain sufferers.
With the memory foam, a person will find their body is cradled in comfort, no matter what position they might sleep in. This is crucial for providing soothing rest to the body so it can properly recover throughout the night.
If you are considering a new mattress, you can find more information here. With this information, you will find it much easier to find the right level of firmness, support, and comfort so you can sleep peacefully all night long. …Read more